Holy Health, Biblical Balance!
And on the seventh day God ended His work which He had done, and He rested on the seventh day from all His work which He had done. 3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made. –Genesis 2:2-4 (NKJV)
Movement does not always equal progress, nor does activity always mean advancement. The church can become so busy with projects that we unknowingly reject the command God gives us to righteously rest for the purpose of refueling ourselves so that we can serve God at our best. Moving from work to worship, that is from movement to managing our bodies, mind and soul in such a way that is pleases God is the goal of this breakout.